Runners tend to suffer from severe injuries that can be prevented provided they have the proper footwear and shoe insoles to protect their feet. Plantar fasciitis is a common injury that many runners tend to suffer, the symptoms of plantar fasciitis is an excruciating pain in the heel, which many runners describe as 'stepping on a nail'. Plantar fasciitis is caused by training too much and wearing improper shoes. Wearing shoe inserts is an excellent method for relieving pain and pressure on the foot, provided that runners select the right type of insoles for their shoes, for example, avoid wearing boot insoles with running shoes.
Achilles Tendinitis is another common injury amongst runners, it refers to an inflammation in the Achilles Tendon, which is the line of tissue that connects the tendon to the heel bone, if the tendon is inflamed it can take a very long time to heal because the tendon is far away from the heart, which means that very little blood flows to that area of the body. Achilles Tendinitis is caused by tight calf muscles and footwear that does not provide adequate support for the heel, therefore, runners who wear specific shoe inserts, such as running insoles can minimize the chances of runners suffering from Achilles Tendinitis.
Common Injuries In The Knee Can Be Prevented With Running Insoles
Achilles Tendinitis and Plantar fasciitis are the result of improper support for the ligaments and bones in the heel area, therefore if runners select the best insoles on the market, they can prevent and minimize the chances of painful and crippling injuries. There are several other injuries that runners can suffer from, such as IT band syndrome. IT stands for iliotibial and it refers to the tendon that connects the knees to the hip, those who suffer from this particular aliment claim that it is similar to being stabbed in the knee while running, this injury can be crippling for most runners, if it is left untreated.
There are several options for curing IT band syndrome, this includes icing the area that causes runners pain, massaging and special treatment called active release technique that heals scar tissue and helps to restore the tendon to perfect condition. IT Band syndrome has several causes, which includes excessive stress on the knees, therefore runners should take steps to make sure that there is not too much stress on the knee area, by using the best insoles available on the market. Runner's knee is a common injury for runners, it occurs when there is pain, or swelling in the area just below the kneecap, one of the causes of Runner's knee is improper footwear, therefore runners should make sure they are getting the right kind of support by wearing the appropriate shoes and insoles, for example, wearing running insoles instead of boot insoles.
Source : http://forminsoles.jimdo.com/2016/03/01/what-are-common-injuries-runners-suffer-and-how-shoe-inserts-can-minimize-the-chances-of-injury/