Always Add Different Exercises During The Routine
When looking to lose weight, many women tend to make mistakes that reduces the effectiveness of their exercise routine. One mistake is that women do not add variety to their weight training and cardio exercise routine. This is harmful because it leads to loss in motivation, boredom and plateaus. It is imperative to avoid making this mistake by adding variety to the exercise routine, there are plenty of weight training exercises for women such as barbell lifting and goblin squats, adding variety to the routine is helpful because it challenges the body.
Be Intense During Exercise Sessions
Part of doing beginner weight training for women is to do the techniques properly (to avoid injury) and to exercise with intensity. There is no point in doing exercises with moderate intensity because women are not pushing their body to new limits, the body builds up muscle mass, when it is ‘broken down’ and needs to rebuild itself, therefore the body needs to be put under stress to build up muscle mass. Intense exercise increases the rate of calorie burn and reduces the chances of contracting a cardiovascular related disease.
Always Maintain A Balanced Diet
Women who aspire to lose weight should not reduce their nutritional intake, when aiming to lose body fat, it is imperative to change the diet to healthy, whole grain foods that are high in proteins, vitamins and minerals . Women often make the mistake of reducing their nutritional intake, while increasing the degree of exercise to increase weight loss. This is a mistake and often has adverse effects on the body, this is because the body needs at least 1,200 calories to function properly.
Always Include Beginner Weight Training For Women Into The Exercise Routine
Many women tend to put too much emphasis on cardio to reduce fat and increase weight loss. However, many women tend not to neglect weight training, even though it can burn fat at a much faster rate. Weight training is very useful for those women who wish to increase the rate of weight loss because building muscle mass increases the rate of fat burning and weight loss. The best way to do beginner weight training for women is to weight training exercises such as triceps pushdown, wide grip lat pull down, jumping jacks and dumbbell lunges.