Plantar fasciitis is a condition where runners or middle aged individuals feel pain in their heel, whenever they try to run or walk normally. This pain occurs when a tissue in the heel called the planta fascia becomes inflamed or when it causes micro tears in the heel that leads to pain in the foot, The planta fascia is a piece of connective tissue that is meant to support the weight of the human body, however the tissue is not designed to be stretched, therefore if there is any excess weight on the tissue, it can swell. Curing plantar fasciitis takes time, however, wearing shoe inserts can help reduce the pain.
Shoe inserts are a cost effective method for treating plantar fasciitis, this is because it is possible to buy the best insoles at stores over the counter, (it is possible to order custom made insoles, but it will entail a high cost). Inserts such as running insoles are very useful for curing other ailments associated with the foot, such as foot pronation, pronation is when the feet tend to stick out at odd angles, a shoe insole can be used to not only cure plantar fasciitis but also help correct foot pronation.
How Are Shoe Inserts Able To Cure Plantar Fasciitis?
Running insoles are able to cure plantar fasciitis because it is designed to provide relief to the foot, shoe insoles provide relief to the foot because it is able to alleviate pressure from the planta fascia and ensure that the tissue does not strain under excess weight. Most shoe and boot insoles are manufactured with a number of useful features such as arch support (that takes pressure away from the plant fascia), heel cup for optimal support, high density foam for shock absorption and unique materials such as special fabric meant to reduce the presence of moisture in the foot.
The best insoles are customizable which means that they can be adjusted to any foot size and shape, without too much effort from those who are suffering from foot ailments. There are several different types of insoles for those who are suffering from plantar fasciitis, there are running shoe insoles, boot insoles and dress shoe insoles, each insert is designed to meet the specific needs of each type of footwear.
Source : http://forminsoles.jimdo.com/2016/02/29/what-is-plantar-fasciitis-and-how-are-shoe-inserts-the-best-option-for-curing-it/