Many individuals suffer from a painful condition called plantar fasciitis which originates in the heel area of one’s foot. This is actually known to be the most common cause of foot pain around the heel. This is a condition which affects individuals mostly within the age of 40 to 60 years. The severity of pain varies a great degree between individuals where patients often complain of either a dull or even sharp pain arising from the sole of their feet.
The pain associated tends to worsen when engaging in physical activities which add more pressure on to one’s foot area. Therefore many tend to resort to the wearing of best insoles for running and other physical activities to ease the pain arising in the area. The underlying reason for this painful condition to arise is associated with the band of tissue, in other words called ligament named plantar fascia. This is the ligament is responsible for supporting the arch of a person’s foot.
The following are some of the damages which could occur to the plantar fascia that arise in this condition.
- Straining of the ligament
- Repetitive straining leading to tears in the ligament
- Swelling, irritation or inflammation of the plantar fascia
It is important to note that the condition of plantar fasciitis is completely manageable and treatable. It is recommended that you pay notice to any warning factors that could lead to the occurrence of this condition. People who have either flat feet or high arches tend to be more prone to developing such a condition. Some foot injuries or excessive pressure being applied to the foot area are also causative agents.
Sometimes plantar fasciitis could occur due to the own individuals movement patterns. Abnormalities in walking or running could lead to the improper distribution of weight across the foot. Therefore it is often recommended that those showing high tendency of developing this condition or already are starting to show signs, use best insoles for running or walking which would help correct once stride or gait.
Use of well-designed foot supports are recommended in combination with foot stretching exercises which can easily be carried out daily. This are known to be proven methods of treating and prevent such uncomfortable pain from occurring. There are many solutions for plantar fasciitis available in the market. Some other correction mechanisms include specially designed footwear, splints (for night use), sleeves and insoles.
Source : http://shoeinsoles.jigsy.com/entries/shoe-insoles/what-is-plantar-fasciitis-and-the-use-of-plantar-fasciitis-shoe-inserts