For most men belly fat is the main reason for lack of confidence. They lack the necessary motivation to follow some stomach fat burning exercises for men. This simply leads to frustration and unhappy life. Not to mention an unhealthy lifestyle too. The right time to start the exercises is now. There is no better or later time for it.
Best Exercises For Belly Fat
One of the best belly fat burning exercises for men is the plank crunch. This is the best exercise to strengthen your core and front abdominal muscles. This is a general plank with a slight modification. Lower your body to the floor, similar to the position of traditional plank. You must have your body straight. Then you must bring your right knee towards your right elbow, in a forward motion. Then you must release and return to the original position. You must repeat the exercise with the left side. This will account for one set. You must do a total of ten sets by alternating sides. A great belly fat losing exercise for men who are planning or taking sports as a recreational activity is the cable rotation. You must stand with your hands pulled in front of you just below shoulder level. You must be holding a cable. You must stand straight, arms fixed and engage your abs. then you must rotate your body to the left, center, right and then center. That is one set, you must repeat ten sets.
Strengthen Stomach Muscles With This Workout
A great exercise that focuses on the oblique and the lower abs is the bicycle crunch. You must lie on the ground with your back to the floor, fold your arms under your head and bend your legs at a ninety degree angle. Then you must bring your right elbow towards the left knee and vice versa. Each of the crunches should last for two counts and the entire exercise should be done for sixty seconds. Yet another work out for the lower abs is the cross crunch. You must lie on the floor in “X” shape. Then you must touch your left foot with right hand and vice versa. You must repeat ten sets. This is one of the best stomach fat burning exercises for men.
Source : https://weightlossblog409.wordpress.com/2016/06/11/the-best-belly-fat-burning-exercises-for-men/