Plantar fasciitis is the medical term given to the common cause of heel pain. This normally starts with the inflammation of the ligament called the planta fascia. This is the tissue that runs across the bottom of your feet and that connects your heel bones to your toes. If you experience a stab of pain in the morning as you wake up and when you stand after sitting, you know that you have planta fasciitis.
For people suffering with heel pain they need the best insoles for plantar fasciitis. Even though most people have the option of purchasing shoe insoles over the counter, it is not generally advised. Plantar fasciitis if not treated will make it worse for the sufferer and start to damage other parts like the spine. Once your podiatrist confirms that you need the best shoe inserts for plantar fasciitis, it is better for you to get a customized one.
How To Make The Insoles?
Due to many problems like ill-fitting inserts, making the problems worse for the sufferer, the probable spinal damage, frustrations and pain, custom made inserts are recommended. The question is then how the customized shoe inserts can be made? There are some considerations for you to get a good customized insert done. You must first do a non-weight bearing laser scan or cast of your foot. The scan should not be done with plastic foam boxes and scanners. The next step is to get the casting done right, if you want to make the best insoles for plantar fasciitis. For this purpose you have to get the casting done by a podiatrist himself. You can get the casting done in a plaster or laser scan. And you must make sure that you place your foot in the correct place to make the casting effective. If your doctor is busy wait for him, never choose to get the casting done by a medical assistant. The casting is a tricky business that takes a long time to perfect.
The prescription of your doctor should direct the lab to make the orthotic in such a way that well fits and conforms to the arches of feet. This will ensure the reduction of the tensions in the plantar fascia. Failure to do so will make matters worse for sufferer. You have to make the insert at a high quality orthotic lab. If you feel there are arch irritations, your podiatrist can make slight adjustments and make them the best shoe inserts for your feet.
Source : http://shoeinsoles.jigsy.com/entries/shoe-insoles/how-to-make-best-insoles-for-plantar-fasciitis-